What is Plant Based Whole Food?
A whole-food, plant-based diet consists of food that comes from plants (fruits, vegetables, nuts, grains, etc.) and is eaten in its simplest form with as little processing and additives as possible. Such food has higher levels of nutrients, anti-oxidants, vitamins and minerals than processed food. This type of eating is associated with a variety of health benefits.
You're Invited to a Free
Whole Foods, Plant-Based
Conducted by Dr. and Mrs. Rick Lee of
Original Healing Ministries and Naturopathic Clinic
Sunday, July 16 at 1 pm
to learn how to prepare HEALTHFUL, DELICIOUS recipes
on the go.
And learn the benefits of adopting this lifestyle!
This exciting and informative class will be held in the dining hall of the
Banner Elk Seventh Day Adventist Church
Call: 828-773-2647 to register
Try New Recipes
Don't miss the benefits of attending this extraordinary class
with meal ideas that can change your life!